Snoring Causes & Helpful Tips

There are measures that can be taken to reduce the possiblity of snoring. These include:

• Avoid lying on your back

• Overly soft pillows increase the angle of the neck and can cause an obstruction to the airway

• Avoid caffeine and alcohol for several hours before retiring

• Smoking!.............don't!

• Being overweight can increase the fatty tissue in the neck constricting the breathing area

• Other factors include Allergies asthma colds and sinus infections

Stop Snore Ring
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